[VIDEO] Review of 2 Training Sandbags: FringeSport and Rogue Fitness

by TWO REP CAVE

We had been planning on getting the FringeSport Sandbag Trainer to review and compare to the classic Rogue Fitness Training Sandbag, and as luck would have it, Fringe’s went on sale… and promptly sold out because the price was crazy good. We snagged one in time, and Benjamin compared them side-by-side for this review. (And […]
Source: https://www.tworepcave.com/10368/video-review-training-sandbags-fringesport-and-rogue-fitness/

When More Gym Equipment Won’t Help You

by TWO REP CAVE

Normally this blog is all about picking the right equipment for your home gym. Buy this, find this, choose between these, but always get something. There are exceptions. The perfect example popped up in this thread on the Bodybuilding.com forum. Instead of replying there and having my comments fall on deaf ears, I’m replying here […]
Source: https://www.tworepcave.com/10394/when-more-gym-equipment-wont-help-you/

Garage Gym Chatter: Wim Hof and Overeem, Environmentally Friendly Barbells

by TWO REP CAVE

UFC Fighter Using Wim Hof Method Cryogenic therapy (cold therapy) and saunas (heat therapy) have risen in use for workout recovery and overall health. Alistair Overeem is a legendary UFC fighter with a long career of championships in kickboxing, grappling and MMA. I ran across a video of him working with Wim Hof, aka: The […]
Source: https://www.tworepcave.com/10328/garage-gym-chatter-wim-hof-and-overeem-environmentally-friendly-barbells/

[VIDEO] Titan Fitness Bicep Tricep Curl Machine Review

by TWO REP CAVE

https://youtu.be/Y_mwDu8fXuQ Being a personal trainer on the side for the last twenty years, I knew exactly what I wanted in my home gym when my wife and I built our house about two years ago. Of course, it would be easy to go with all commercial gym equipment, but it would also be very expensive. […]
Source: https://www.tworepcave.com/10082/video-titan-fitness-bicep-tricep-curl-machine-review/

List of Gym Equipment Stores That Give Discounts to First Responders, Military, and Veterans

by TWO REP CAVE

Several online gym equipment stores give discounts to firefighters, police, emergency medical technicians, rescuers, active US military, and US military veterans. Depending on the store, they might give a discount to all of those groups, but I’ve listed the ones they specifically mention on their site. Stores will most likely require proof of your status […]
Source: https://www.tworepcave.com/10167/list-of-gym-equipment-stores-that-give-discounts-to-first-responders-military-and-veterans/

The 9 Strength and Conditioning Coach Blogs You Should Follow in 2020

by TWO REP CAVE

As you know, the internet is full of big-name fitness blogs associated with magazines and employing a hundred writers, and many more junk fitness blogs that try to imitate them. I’d like to share with you some “medium sized” blogs run by experienced strength coaches and trainers who offer good advice and ideas on their […]
Source: https://www.tworepcave.com/9976/strength-and-conditioning-coach-blogs-you-should-follow-in-2020/

Garage Gym Chatter: Pour Art Bumpers, a Huge Squat Bar, and Squatting with Bad Knees

by TWO REP CAVE

As usual, some random interesting things I collected over the last month! Squats and Bad Knees? Youtuber hard2hurt has videos on MMA and self defense I like watching. One new video is on squats. “I can’t squat cuz I’ve got bad knees!”You don’t have bad knees. You just have knees. They’re all like that. Immediately […]
Source: https://www.tworepcave.com/9649/garage-gym-chatter-pour-art-bumpers-huge-squat-bar-squatting-with-bad-knees/